Weigh In record (no journal entry) for 07 November 2017
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65.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1015 kcal
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Fat: 50.21g | Prot: 53.13g | Carbs: 85.11g.
Breakfast: Guimarães Paçoca Rolha, Café (Infusão), União Açúcar Demerara. Lunch: Ovo, Peito de Frango, União Açúcar Demerara, Matte Leão Chá Mate com Limão, Sal, Sadia Banha de Porco, Tirolez Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Alhos-Poró, Pão Francês. Snacks/Other: Guimarães Paçoca Rolha. more...
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Gaining 0.1 kg a Week
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