Weigh In record (no journal entry) for 07 November 2017
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2644 kcal
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Fat: 98.10g | Prot: 125.72g | Carbs: 324.21g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Kellogg's Special K Classic. Lunch: Mela, Banana, Pecorino, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Mela Verde, Arance, Prealpi Quick, LD Market Provola Dolce a Fette, Prosciutto Cotto, La Bottega del Gusto Salame Milano, Pane Italiano, Amica Natura Polpettine di Carne Bovina. Snacks/Other: Tre Mulini Taralli, Self Omninutrition Isolate Egg:Pro (Chocolate). more...
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2194 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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