Weigh In record (no journal entry) for 07 November 2017
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85 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1139 kcal
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Fat: 18.54g | Prot: 57.39g | Carbs: 193.45g.
Breakfast: Pasta de Amendoim, Mamão Formosa, Tirol Leite Desnatado, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Laranja Pêra, Salada Verde Mista, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo, Feijão Carioca Cozido, Arroz Integral. Dinner: Pão de Mistura, Chá de Ervas. Snacks/Other: Maçã. more...
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2145 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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