Weigh In record (no journal entry) for 07 November 2017
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86.2 kg
Lost so far: 35.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1025 kcal
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Fat: 17.48g | Prot: 107.66g | Carbs: 106.03g.
Breakfast: Saltå Kvarn Havregryn, Arla Mellanmjölk 1,5%, Banan. Lunch: Söta Röda Paprikor, Coop Småbladsmix, Gurka (med Skal), Tomater, Garant Klassiska Wokgrönsaker, Kycklingfilé. Dinner: ICA Sallatsmix, Ruccola Sallad, Vitlök, Champinjoner, Kronfågel Kycklingfärs, Gullök, Tomater, Gurka (med Skal), Söta Röda Paprikor. Snacks/Other: Twinings Earl Grey. more...
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Losing 0.9 kg a Week
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