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BF 25.7
BW 54.2
BM 5.4
MM 32
BMI 22.6
Weight 55.85
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55.8 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1210 kcal
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Fat: 47.70g | Prot: 50.27g | Carbs: 153.25g.
Breakfast: Pulled Pork, Cooked Mustard Greens (from Fresh), Congee. Lunch: Sour Dough Bread, Scrambled Egg (Whole, Cooked), Tea with Milk. Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Rich Chocolate Ice Cream, Great Value Mixed Nuts, Polar Mixed Fruit. more...
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steady weight
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Quen2688's Weight History
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