|
BF 25.7
BW 54.2
BM 5.4
MM 32.1
BMI 22.6
Weight 55.85
1st Day
|
55.8 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1601 kcal
|
Fat: 66.41g | Prot: 76.09g | Carbs: 189.89g.
Breakfast: Spinach, Ground or Patty Pork, Congee, Tea with Milk. Lunch: Peppermint (Mint), Congee, Tea with Milk, Tuna in Oil (Canned). Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Peanuts. more...
|
steady weight
|
|
Quen2688's Weight History
|