Weigh In record (no journal entry) for 07 November 2017
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106.5 kg
Lost so far: 27.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2788 kcal
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Fat: 90.08g | Prot: 88.13g | Carbs: 396.94g.
Breakfast: Amecke + Eisen, DM Leinsamen Geschrotet, Mangos, K-Bio Agavendicksaft, Milch 1,5%, DM Bio Basis Frühstücksbrei. Lunch: Le Coq De France Fraicho Kirschtomate-Chili, Ja! Putenbrustfilet, Tomaten, Mozzarella, Bio Bio-Brötchen Körnereck. Dinner: Supreme Macadamia Nut, Apostels Sour Cream, 7Days Bake Rolls Tomate Olive, Weight Watchers Ravioli, Naturjoghurt (Vollmilch), Mangos. Snacks/Other: MAOAM Kaubonbon, Schwartau Samt Pflaume, Alnatura Bio Reiswaffeln mit Honig. more...
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Losing 2.1 kg a Week
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Sophie v. Hasm's Weight History
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