Weigh In record (no journal entry) for 07 November 2017
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
793 kcal
|
Fat: 36.68g | Prot: 53.26g | Carbs: 13.46g.
Breakfast: Café. Lunch: Tomates Cereja, Alface, Heinz Molho de Mostarda Escura, Salmão no Forno ou Grelhado. Dinner: Sadia Salame tipo Italiano, Sadia Mussarela, Omelete. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marilia.dva's Weight History
|