Weigh In record (no journal entry) for 07 November 2017
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2295 kcal
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Fat: 167.21g | Prot: 99.09g | Carbs: 112.43g.
Breakfast: Soft Silken Tofu, Peanut Butter, Mixed Vegetables (Solids and Liquids, Canned), Coconut Vegetable Oil. Lunch: Hati Ayam, Usus Ayam, Pomfret Fish / Bawal, Coconut Vegetable Oil, Chicken Gizzard, Fried Tofu. Dinner: Quaker Instant Oatmeal, Ultimate Nutrition Isomass Xtreme Gainer. Snacks/Other: Almonds. more...
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1895 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.8 kg a Week
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Browsersss's Weight History
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