fesyakumana's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

116.7 kg Lost so far: 4.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

616 kcal

Fat: 11.82g | Prot: 82.74g | Carbs: 45.60g. Breakfast: Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Индейка Отварная. Dinner: Творог (Обезжиренный). Snacks/Other: Апельсин. more...

3088 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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fesyakumana's Journal, 07 Nov 17

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fesyakumana's Weight History