samanthaleelong's Journal, 05 Apr 10

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720 begore workout and shower

73.0 kg Lost so far: 3.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2010:

1438 kcal

Fat: 42.15g | Prot: 41.83g | Carbs: 222.50g. Breakfast: Multigrain Bread. Lunch: Nonfat Strawberry Yogurt, Green Beans & Spaetzle in Bavarian Style Sauce. Dinner: Starburst Original Fruit Chews, Oranges, pasta and vegetables in a creamy cheese sauce. Snacks/Other: low fat vanilla ICE CREAM SANDWICH, Quakes Rice Snacks - Cheddar Cheese, Mini Eggs Milk Chocolate. more...

2436 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Sitting - 3 hours, Standing - 2 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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samanthaleelong's Journal, 05 Apr 10

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samanthaleelong's Weight History