Weigh In record (no journal entry) for 07 November 2017
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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474 kcal
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Fat: 15.42g | Prot: 12.03g | Carbs: 75.51g.
Breakfast: Зерница Хлебные Палочки с Маком, Кофе с Молоком и Сахаром, Геркулесовая Каша на Молоке. Lunch: Рассольник Постный. more...
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Gaining 3.4 kg a Week
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zlati.mila's Weight History
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