Weigh In record (no journal entry) for 07 November 2017
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1386 kcal
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Fat: 82.41g | Prot: 81.54g | Carbs: 87.23g.
Breakfast: Летний День Молоко 3,2%, Яичница. Lunch: Творог 9%, Велком Колбаса Сырокопченая. Dinner: Жареные Орехи Кешью с Медом, Чернослив, Салат с Тунцом и Овощами. more...
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Gaining 0.5 kg a Week
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shafranskys.art's Weight History
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