Weigh In record (no journal entry) for 07 November 2017
|
102.5 kg
Lost so far: 17.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1496 kcal
|
Fat: 40.98g | Prot: 77.88g | Carbs: 190.52g.
Breakfast: Jus de Citron, Gingembre, Gingembre, Banane, Carré Frais Elle & Vivre Zouzou, Ovive Truite Fumée, Jacquet Pain Seigle Complet, Jacquet Pain Seigle Complet. Lunch: Blanc de Dinde, Quinoa Real Primeal, Bonduelle Le Brocoli Petite Fleurette. Dinner: Oeuf à la Coque, Bonduelle Puree Délice Verts Courgettes Brocolis Zouzou. Snacks/Other: Clémentines, Bonne Maman Mousse au Chocolat Noir Intense. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|