Weigh In record (no journal entry) for 07 November 2017
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63.9 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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742 kcal
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Fat: 17.49g | Prot: 33.62g | Carbs: 105.10g.
Breakfast: Kaffee mit Milch. Lunch: Knorr Pasta Snack Bolognese. Dinner: Knorr Salat Mayonnaise, Thunfisch in Öl (Konserviert), Gut & Günstig Milde Bauern Schnitte. Snacks/Other: Schär Orangino. more...
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Losing 3.0 kg a Week
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