Weigh In record (no journal entry) for 07 November 2017
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71 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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992 kcal
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Fat: 45.45g | Prot: 39.68g | Carbs: 102.09g.
Breakfast: Sigara Böreği, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Çay, Salatalık (Soyulmuş). Lunch: Özgüllü Ayran, Çiğköfte Dürüm. Snacks/Other: Dost Tam Yağlı Süt, Eti Karam Gurme Gofret. more...
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Losing 13.3 kg a Week
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akkarganbetul's Weight History
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