Weigh In record (no journal entry) for 07 November 2017
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1742 kcal
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Fat: 67.49g | Prot: 97.01g | Carbs: 195.40g.
Breakfast: Gut & Günstig Lachsschinken, Milsani Kaffeesahne 10%, Butter, Dinkelbrötchen. Lunch: Kichererbsenmehl, Buko Balance, Petersilie, Zwiebeln, Knoblauch, Tomatenmark, Landjunker Rinderhackfleisch Light, Möhren, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Dinkelbrötchen, Knoblauch, Zwiebeln, Landjunker Rinderhackfleisch Light, Dattel, Studentenfutter, Himbeeren, Pflaumen, Kölln Haferflocken, Leinsamen. Snacks/Other: Chiquita Banane. more...
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Losing 2.1 kg a Week
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