Weigh In record (no journal entry) for 07 November 2017
|
51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
832 kcal
|
Fat: 17.78g | Prot: 47.47g | Carbs: 125.56g.
Breakfast: Kayısı, Simbat Hudri Hurma, Uno Çavdarlı Ekmek, Dardanel Light Ton Balığı. Lunch: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Ananas, Ülker Altınbaşak Grissini Kepekli, Eti Burçak Sütlü Çikolatalı. Dinner: Erikler, Leblebi, Haşlanmış Yumurta. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|