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ima51
Journal
06 Nov 17
ima51's Journal, 06 Nov 17
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Weigh In record (no journal entry) for 06 November 2017
89.1 kg
Lost so far:
4.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2017:
612 kcal
Fat: 14.83g | Prot: 66.17g | Carbs: 60.49g.
Breakfast:
Maçãs Gala, Fazenda Bela Vista Queijo Minas Frescal, Jussara Leite Desnatado.
Lunch:
Café Expresso, Kibe Assado.
Dinner:
Maçãs Gala, Carne do Peito de Frango (Assado, Cozido).
more...
2314 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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ima51's Weight History
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