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生酮day12
早上排便
生酮試紙：深紫色
晚上吃太多羊肉爐，大骨吃到第三根反胃，於是吐了。
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53.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1478 kcal
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Fat: 110.94g | Prot: 92.88g | Carbs: 35.40g.
Breakfast: 黑咖啡, 葵花籽油, 安佳 馬茲卡邦乳酪, Costco 奶油, 烘培椰子粉. Lunch: 竹筍, 豉油/醬油, 豬腳. Dinner: 鯖魚, 羊排（瘦肉和肥肉一起吃）. Snacks/Other: 核桃. more...
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steady weight
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