Weigh In record (no journal entry) for 07 November 2017
|
100.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1425 kcal
|
Fat: 88.36g | Prot: 116.81g | Carbs: 39.82g.
Lunch: 스쿨초이스 라이트 스트링 치즈, 쟌슨빌 Smoked Brats. Dinner: 피스타치오 너트, 캐슈넛. Snacks/Other: 선지해장국, 마늘쫑볶음, 깍두기, 노브랜드 참나무 훈제 닭다리, 쟌슨빌 Smoked Brats. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|