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Olamay
Journal
06 Nov 17
Olamay's Journal, 06 Nov 17
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Heute leider kein Sport gemacht🙃
143 kg
Lost so far:
5 kg
.
Still to go:
43.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2017:
1652 kcal
Fat: 72.65g | Prot: 165.82g | Carbs: 75.70g.
Lunch:
Edeka Leipziger Allerlei, Edeka Kasseler Lachsbraten.
Dinner:
Gut & Günstig Party Garnelen, Gut & Günstig Hähnchenbrust Filetstücke Klassik.
Snacks/Other:
Seeberger Cashewkerne, Bodymed Eiweissriegel.
more...
3829 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Comments
dann vielleicht morgen...nur nicht ganz aufhören😜
06 Nov 17 by member:
*Skorpion-Queen*
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Olamay's Weight History
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