Weigh In record (no journal entry) for 06 November 2017
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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3747 kcal
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Fat: 130.52g | Prot: 183.17g | Carbs: 462.00g.
Breakfast: Tarçın, Muz, Eti Lifalif Yulaf Ezmesi, Yörsan Yarım Yağlı Yoğurt. Lunch: Altınkılıç Kefir, Antrikot, Reis Basmati Pirinç. Dinner: Ekmecik Kepekli Sandviç Ekmeği, Derya Ton Balığı, Yoğurt, Düğün Çorbası. Snacks/Other: Fındık, Yörsan Yarım Yağlı Yoğurt, Filiz Kepekli Makarna. more...
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Gaining 0.9 kg a Week
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iamfrknyldrm's Weight History
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