Weigh In record (no journal entry) for 07 November 2017
|
44.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1739 kcal
|
Fat: 39.22g | Prot: 40.66g | Carbs: 326.86g.
Breakfast: 김치볶음밥, 대림선 김밥용 김, 감, 귤, 일반 와플. Lunch: 농심 양파링 (30g). Dinner: 사과, 콩나물, 귤, 한살림 감자라면. Snacks/Other: 카누 카누 다크로스트 미니. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|