Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LJR88
Journal
06 Nov 17
LJR88's Journal, 06 Nov 17
LJR88's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2017
66.9 kg
Lost so far:
1.6 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2017:
278 kcal
Fat: 8.20g | Prot: 8.33g | Carbs: 45.62g.
Breakfast:
Coffee with Cream and Sugar, Bananas, Egg.
more...
1947 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
LJR88's Weight History
View Complete History