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Another RAINY day today.....very true for this time of the year and the month of May. Just gearing up to start work and can hardly wait for the weekend!
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68.1 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 113.02g | Prot: 153.59g | Carbs: 185.60g.
Breakfast: Gourmet Turkey Sausage, Peanut Butter, Dark Chocolate Stevia, Blueberries, Hemp Hearts Seeds, Cinnamon, Liberte Greek Yogurt. Lunch: Medium Chedder , Wholegrain Brown Rice, Petite Green Peas, Baked Crunchy Chicken Parmesan Strips, Chipotle BBQ Beans. Dinner: Italian Style Sausage Buns, Grilled Cheese Smoked Sausage. Snacks/Other: Bruschetta Extra Garlic, Melba Toast, Orange, Walnuts, Isoflex Whey Isolate Protein w/ water. more...
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2075 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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