Another RAINY day today.....very true for this time of the year and the month of May. Just gearing up to start work and can hardly wait for the weekend!
|
68.1 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2337 kcal
|
Fat: 113.02g | Prot: 153.59g | Carbs: 185.60g.
Breakfast: Gourmet Turkey Sausage, Peanut Butter, Dark Chocolate Stevia, Blueberries, Hemp Hearts Seeds, Cinnamon, Liberte Greek Yogurt. Lunch: Medium Chedder , Wholegrain Brown Rice, Petite Green Peas, Baked Crunchy Chicken Parmesan Strips, Chipotle BBQ Beans. Dinner: Italian Style Sausage Buns, Grilled Cheese Smoked Sausage. Snacks/Other: Bruschetta Extra Garlic, Melba Toast, Orange, Walnuts, Isoflex Whey Isolate Protein w/ water. more...
|
|
2075 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|