Weigh In record (no journal entry) for 06 November 2017
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68.8 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1310 kcal
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Fat: 85.04g | Prot: 92.14g | Carbs: 46.77g.
Breakfast: Café. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Pêssegos, Tomates, Repolho, Bacon, Feijão Preto Cozido. Dinner: Morangos, Bolo de Chocolate Low Carb, Frimesa Nata, Levitare Mozzarella de Búfala, Carrefour Pepino em Conserva, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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1972 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 17 hours and 13 minutes. more...
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Losing 0.2 kg a Week
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ClovisGoncalves's Weight History
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