Weigh In record (no journal entry) for 06 November 2017
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72.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2017:
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842 kcal
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Fat: 50.37g | Prot: 70.16g | Carbs: 22.49g.
Breakfast: Zero-Cal Sucralose, Nestlé Creme de Leite, Nescafé Café Solúvel Granulado Matinal, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Hemmer Mostarda Amarela, Quero Ketchup Tradicional, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos com Queijo, Carne do Peito de Frango. Dinner: Nestlé Creme de Leite, Nescafé Café Solúvel Granulado Matinal, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Omelete. Snacks/Other: Tangerinas. more...
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Gaining 3.3 kg a Week
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benivearamos's Weight History
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