DrBHenderson's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

68.0 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

2010 kcal

Fat: 62.00g | Prot: 86.00g | Carbs: 330.00g. Breakfast: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: thinkThin Chunky Peanut Butter High Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, thinkThin Chunky Peanut Butter High Protein Bar, thinkThin Chunky Peanut Butter High Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

2802 kcal

Exercise: 14k row eady - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 5 hours and 57 minutes, Desk Work - 10 hours. more...

Losing 1.4 kg a Week

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