Weigh In record (no journal entry) for 06 November 2017
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1971 kcal
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Fat: 20.66g | Prot: 64.76g | Carbs: 403.69g.
Breakfast: 대림선 김밥용 김, 귤, 감, 밥, 오뎅볶음, 찐고구마, 감. Lunch: 다도락 김치볶음밥. Dinner: 찐감자, 열무김치, 호두, 파김치, 감, 사과. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 0.4 kg a Week
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