Weigh In record (no journal entry) for 06 November 2017
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2654 kcal
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Fat: 77.83g | Prot: 105.10g | Carbs: 377.06g.
Breakfast: Kellogg's Special K Classic, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Pecorino, Minestrone, Grana Padano Grana Padano Grattugiato, Barilla Pasta, Pere, Mela Verde, Susine. Dinner: Caffè Zuccherato, Aceto, Finocchio, Pane Italiano, Frittata di Uova, Minestrone, Barilla Pasta. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Baileys Baileys, Lindt Selection Alcool Kirsh Liquide, Tre Mulini Taralli, Self Omninutrition Isolate Egg:Pro (Chocolate). more...
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2181 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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