Weigh In record (no journal entry) for 06 November 2017
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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915 kcal
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Fat: 20.05g | Prot: 34.10g | Carbs: 151.93g.
Breakfast: Ülker Altınbaşak Elmalı Kepekli, Simbat Hudri Hurma, Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Lunch: Erikler, Tam Buğdaylı Simit, Elmalı Turta. Dinner: Simbat Hudri Hurma, Unique Protein Bar. more...
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Losing 0.7 kg a Week
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