Weigh In record (no journal entry) for 06 November 2017
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1261 kcal
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Fat: 33.62g | Prot: 45.97g | Carbs: 211.28g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Roasted Potato, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Season's Choice Mixed Fruit, Authentic Asia Shrimp Wonton Soup with Noodles, Fresh Market Raspberry Pillow, Kozy Shack All Natural Tapioca Pudding. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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