Weigh In record (no journal entry) for 06 November 2017
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1015 kcal
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Fat: 69.32g | Prot: 74.61g | Carbs: 18.96g.
Breakfast: Bacon, Nova Açores Queijo Flamengo Fatiado, Celeiro Óleo de Coco, Café, Clara de Ovo, Ovo (Inteiro). Lunch: Cantorel Queijo Azul, Tomates Cereja, Pepino (Descascado), Alface de Folha Vermelha, Hacendado Filetes Malva em Azeite. Dinner: Ovo Estrelado, Nova Açores Queijo Flamengo Fatiado, Bacon, Pingo Doce Presunto 5 Meses de Cura, Continente Pao Shape. Snacks/Other: Iswari Sementes de Cânhamo, Coco, Jacquot Chocolate Preto 80%, Continente Equilibrio Skyr Natural. more...
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2334 kcal
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Exercise:
Pilates - 2 hours and 10 minutes, Elliptical - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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paula queiros's Weight History
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