Weigh In record (no journal entry) for 06 November 2017
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1945 kcal
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Fat: 15.37g | Prot: 157.58g | Carbs: 290.66g.
Breakfast: Watt Whey Protein 90, Caffè Espresso, Scotti Latte di Riso, Scotti Gallette di Riso, Mukki Latte Alta Digeribilità senza Lattosio, Fage Total 0%, Nestlé Resource Meritene Protein, Chiaverini Crema di Marroni. Lunch: Wasabi, Fage Total 0%, Parmigiano (Grattugiato), Benesì Coop Arrosto di Pollo, Coop Riso Basmati. Dinner: Wasabi, Fage Total 0%, Latte di Riso, Maille Senape Originale, Kraft Sottilette Light, Patate (Polpa, Salate, Bollite), Fesa di Tacchino. Snacks/Other: Latte di Riso, Molino Nicoli Multigrain, Fage Yogurt Greco Total 0%, Banana, Watt Whey Protein 90, Rigoni di Asiago Mielbio Arancio. more...
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1922 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour and 2 minutes, Sexual Activity - 23 minutes, Driving - 20 minutes, Cooking - 19 minutes, Sleeping - 6 hours, Resting - 13 hours and 24 minutes, Body Pump - 22 minutes, Stair Climber (Stepper) - 45 minutes, Showering - 25 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Vita 66
Fianchi 84
Seno: non pervenuto
06 Nov 17 by member: Goanapsy
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06 Nov 17 by member: Miyiamoto
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06 Nov 17 by member: dietfast77
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Ahahah io meno 10 cm da gennaio ad ora 😑
06 Nov 17 by member: tiziana.arte
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Io credo che meno di così..
Possono solo crescere 🌱☀️🌤🌧
Se crescono i pettorali 😑✌️
06 Nov 17 by member: Goanapsy
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Altrimenti si passa alla mastoplastica
Sai come crescono velocemente 🙄
06 Nov 17 by member: tiziana.arte
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Goanapsy's Weight History
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