Weigh In record (no journal entry) for 06 November 2017
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97 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2434 kcal
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Fat: 74.76g | Prot: 149.15g | Carbs: 284.34g.
Breakfast: REWE Kassler, Ja! Weizenbrötchen. Lunch: REWE Kassler, Ja! Weizenbrötchen. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Brokkoli, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Nutella Nutella, Alnatura Dinkel Doppelkeks, Heißer Kakao, Storck Werther's Original Feine Helle, Elinas Joghurt Griechischer Art, Blutorange-Granatapfel. more...
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Gaining 2.3 kg a Week
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