Now how I can I AT THE VERY LEAST stay the same for monday?!?!?!!!!!! HELP!!!
|
79.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 56.94g | Prot: 83.38g | Carbs: 212.92g.
Breakfast: Carne Asada, sweet and low, banana, quaker weight control instant oatmeal, pg tips tea, skim milk. Lunch: celery, starkist tune water can. Dinner: Sweet Freedom Snack Size Chocolate & Vanilla Swirls, bush's baked beans, banquet chicken and brocolli pot pie, ore ida crispy crunchies, miller lite, frozen mixed vegetables great value. Snacks/Other: orange, banana, emerald dry roast almonds. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GwilliamRamos's Weight History
|