Weigh In record (no journal entry) for 06 November 2017
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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858 kcal
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Fat: 24.41g | Prot: 43.17g | Carbs: 112.98g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Queso Havarti Light en Lonchas, Pan Blanco, Café, Vive Soy Bebida de Soja, Nestlé Cereal Integral Copos Chocolate Negro Fitness. Lunch: Martínez Loriente Pollo con Tomate. Dinner: Recondo Picatostes Natural, Gallina Blanca Caldo Casero de Pollo, Nomen Sémola de Trigo. Snacks/Other: Helado de Fresa, Hacendado Yogur Natural Cremoso Edulcorado. more...
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2728 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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