Weigh In record (no journal entry) for 06 November 2017
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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245 kcal
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Fat: 2.63g | Prot: 6.54g | Carbs: 52.64g.
Breakfast: Strawberries, Cinnamon, Honey, Oats Cereal (Instant, Prepared with Water, Fortified). more...
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Gaining 0.8 kg a Week
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