Weigh In record (no journal entry) for 06 November 2017
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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913 kcal
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Fat: 22.14g | Prot: 62.27g | Carbs: 126.68g.
Breakfast: Банан, Syntrax Протеин Matrix 5.0, Лимонно-Медовый Коктейль. Lunch: Банан. Dinner: Магнит Банан, Dr. Korner Хлебцы Клюквенные. Snacks/Other: Тысяча Озер Сыр Лёгкий 15% в Нарезке. more...
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Gaining 1.1 kg a Week
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