Weigh In record (no journal entry) for 06 November 2017
|
69.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
2673 kcal
|
Fat: 96.96g | Prot: 137.66g | Carbs: 306.21g.
Breakfast: Jumbo Stroopwafels, Kellogg's Miel Pops, Oeuf. Lunch: Knorr Soupe Potagère de Légumes, Oranges, Andros Compote Pomme Abricot, McDonald's Frites (Moyenne), Haricots Verts, Sojasun Steak de Soja à la Provençale, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Sojasun Yaourt Cerises, Auchan Haricots Verts Extra Fins, Escalope de Poulet. Snacks/Other: Prozis 100% Whey Protein, Kellogg's Miel Pops, Auchan Quatre-Quarts, Cacahuètes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|