Weigh In record (no journal entry) for 06 November 2017
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92.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2848 kcal
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Fat: 107.88g | Prot: 267.55g | Carbs: 195.32g.
Breakfast: Valio Kevyt Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Atria Kevyt Jauheliha 9,5%, Mama Kananmakuinen Nuudeli. Dinner: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Atria Kevyt Jauheliha 9,5%, Mama Kananmakuinen Nuudeli, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Atria Kevyt Jauheliha 9,5%, Mama Kananmakuinen Nuudeli. Snacks/Other: Fazer Puikula Täysjyväruis, Bonbon Rotan Rykäisyt, Novelle Sinkki + E, Maltodextrine (PPS), self omn. more...
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2577 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Jumppakuikelo's Weight History
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