Weigh In record (no journal entry) for 06 November 2017
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105.6 kg
Lost so far: 3.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2382 kcal
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Fat: 85.62g | Prot: 183.11g | Carbs: 228.08g.
Breakfast: Milch 1,5%, Kornmark Schinkenbrot, Kaufland Gouda Light, Vitaconcept Protein 4 Plus Vanille, Kaufland Milch 0,1% Fett, Milch 1,5%. Lunch: Weißer Reis (Langkorn, Gekocht), Champignons, Rote Paprika, Kaufland Hackfleisch Gemischt. Dinner: Roggenbrötchen, Rispentomaten, Mozarella, Balsamico, Olivenöl. Snacks/Other: Gala Äpfel. more...
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Gaining 3.5 kg a Week
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Bjoern83's Weight History
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