patsalcas's Journal, 05 Nov 17

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Weigh In record (no journal entry) for 05 November 2017

91.1 kg Lost so far: 6.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:

1279 kcal

Fat: 62.38g | Prot: 61.82g | Carbs: 127.95g. Breakfast: La Costeña Tamal Verde, Chayote. Lunch: Quesadilla. Dinner: Little Caesars Pizza. more...

3240 kcal

Exercise: Dance (fast step, aerobic) - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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patsalcas's Journal, 05 Nov 17

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patsalcas's Weight History