Weigh In record (no journal entry) for 06 November 2017
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100.7 kg
Lost so far: 12.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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603 kcal
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Fat: 33.36g | Prot: 48.10g | Carbs: 30.12g.
Dinner: Cabai Merah atau Rawit, Bawang Putih, Gula Merah, Kacang Sangrai Kering (tanpa Garam), Tahu Kukus, Telur Rebus. Snacks/Other: Jeruk. more...
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Losing 1.5 kg a Week
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nirmala winda's Weight History
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