Weigh In record (no journal entry) for 06 November 2017
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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962 kcal
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Fat: 15.07g | Prot: 65.54g | Carbs: 139.08g.
Breakfast: Рузское Молоко Молоко 0,1%, Плеза Льняная Каша, Черемушки Рулетик с Вишней, 4 Сезона Слива, Кофе. Lunch: Филе Индейки, Перекресток Морковь по-Корейски. Snacks/Other: 4 Сезона Слива, Кофе, Черемушки Рулетик с Вишней. more...
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1954 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Alla Alisa's Weight History
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