Weigh In record (no journal entry) for 06 November 2017
|
89.4 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
2117 kcal
|
Fat: 97.10g | Prot: 161.34g | Carbs: 158.85g.
Breakfast: Badem, Fındık, Ceviz, Mandalina, Yeşil Elma. Lunch: Zeytin, Bal, Süt, Yeşil Biber, Pınar Ton Balığı, Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Kiraz Domates, Haşlanmış Yumurta. Dinner: Acı Biber, Ayran, Kelle Paça. Snacks/Other: Bitkisel Çay, Doğadan Yeşilçay Nane Limonlu, Türk Kahvesi. more...
|
|
3576 kcal
|
Exercise:
Pilates - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 9 hours, Standing - 4 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
1hafta da çok iyi sonuç umarım yağdan gitmiştir...
Tebrikler 👏 👏 👏
08 Nov 17 by member: serap_öğretmen73
|
Tşk ederim. inşallah yağdan gitmiştir. Onu bilemiyorum
08 Nov 17 by member: geoometrici
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geoometrici's Weight History
|