Weigh In record (no journal entry) for 06 November 2017
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85.9 kg
Lost so far: 13 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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3182 kcal
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Fat: 69.62g | Prot: 295.33g | Carbs: 324.75g.
Breakfast: WellMix Protein Riegel Waldbeer-Vanille, Milbona Körniger Frischkäse, Mammut Formel 90 Protein Vanille, WellMix Protein Riegel Cocos, Milbona Skyr Kirsche, Milbona Skyr Erdbeere. Lunch: WellMix Protein Riegel Schoko, Lidl Mandeldrink, Crownfield Knusper Müsli Weniger Süß, Landjunker Rinderminutensteaks, Taste Of Asia Hoisin-Sauce, 1001 Delights Couscous. Dinner: Crownfield Müsli Apfel, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos, Penny Markt Hähnchenbrustfilet, Ja! Roggenvollkornbrot. more...
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Gaining 6.3 kg a Week
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