Weigh In record (no journal entry) for 06 November 2017
|
50.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
428 kcal
|
Fat: 12.13g | Prot: 23.01g | Carbs: 56.75g.
Breakfast: 紫米粥. Lunch: 光泉 無糖豆漿, 花生醬, Costco 厚片吐司. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|