Weigh In record (no journal entry) for 06 November 2017
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1597 kcal
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Fat: 60.10g | Prot: 66.52g | Carbs: 201.20g.
Breakfast: 소세지, 샤니 미니마늘 바게뜨. Lunch: 햄 치즈 샌드위치, 홈메이드 요거트. Dinner: 적포도, 햄 치즈 샌드위치. Snacks/Other: 샤니 미니마늘 바게뜨. more...
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Losing 0.4 kg a Week
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